25 Fitness Tips That EVERY Gym Enthusiast Needs to Know

9. Strength Comes From Your Lower Body

If we really want to find results in the gym then we are going to have to attack our lower body with compound lifts. Compound lifts like squats, hip sleds, and deadlifts all do a great job of targeting stubborn fat. Additionally, your lower body is where the majority of your strength comes from and these exercises will prove it!