25 Fitness Tips That EVERY Gym Enthusiast Needs to Know

12. Low Impact, High Resistance Training Yields BIG results

Resistance bands are great for low impact, high resistance training. They help you maintain muscle mass and improve flexibility and endurance, while putting low-strain on your body. KoreTense makes some nice resistance bands and they usually have a deal on the package of 5 bands, straps, bag, etc. We like to use the resistance bands on the days we don’t make it to the gym.