25 Fitness Tips That EVERY Gym Enthusiast Needs to Know

1. Work Your Way Up the Weights

Getting into shape through exercise and fitness requires an understanding of the journey along the way. You don’t start your weight lifting journey by going straight for the heaviest deadlift you can handle. Instead, slowly work your way up in weight until you are failing at roughly 30 to 40 seconds into your set.

The process described above is known as time under tension and is ideal for stimulating muscle growth.