25 Fitness Tips That EVERY Gym Enthusiast Needs to Know

21. Carefully Incorporate Cardio Depending On Goals

If your goal is to lose weight and cut down on fat, ramp up your cardio and make sure that you are staying hydrated. If your goal is to gain muscle, then you really need to limit your exposure to cardiovascular training. For strength training, make sure to incorporate a light jog or some time on the treadmill a few times during the week.