25 Fitness Tips That EVERY Gym Enthusiast Needs to Know

3. You CAN’T Outwork a Bad Diet

Spend more than five minutes with any personal trainer in the world and you will quickly learn the importance of dieting. Food isn’t just what fuels our body, it is what our body needs for us to reach all of our goals. A balanced meal consisting of complex carbohydrates, lean protein, and healthy fats can contribute toward success in the weight room and in life.