25 Fitness Tips That EVERY Gym Enthusiast Needs to Know

5. Target A Wide Range of Motion in the Gym

Did you know the best way to get the most out of your workout is by targeting exercises with a full range of motion? It’s true! When you target exercises with a wider range of motion, your muscles are forced to do more work per rep. This effort leads to more muscle tissue breaking down by the end of the workout, thus leading to more gains!