25 Fitness Tips That EVERY Gym Enthusiast Needs to Know

7. Get Comfortable With Exhaustion During Workouts

Endurance training focuses on total effort during a concentrated period of time. The goal here is to completely exhaust our muscles, so we have to prepare for exhaustion from the get-go. Pullups, pushups, squats, and rows are all great lifts to really push ourselves while defining our endurance capabilities.