40 Life Hacks That Will Change the Way You Live

Take Breaks Every Hour

Even before the influx of work-from-home professions, being glued to an office chair has always been the norm. It is important to take frequent breaks throughout the day to stretch and improve your circulation. Spend five minutes every hour or two in order to clear your head, stretch, and get a breath of fresh air. Your body and mind will thank you for it!