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Common Sense Solutions To Remain Hydrated Every Day
Have you heard that your body is made up of 50%water? This perhaps is the reason why you need to drink at least eight, eight ounces of water per day. My husband, two sons, daughter, and yes, even our family pets challenge each other (excluding the pets) to drink the allotted number of glasses of water per day for adults. This number is reasonable for everyone.
The water requirements for children are calculated a bit differently. A child’s water intake tapers upwards according to age. For instance,
- A child five to eight years of age need to drink about five eight-ounce glasses of water per day.
- A child nine to twelve years of age needs to drink around eight to ten glasses of water per day.
- A child 13 years of age and up needs about eight eight-ounce glasses of water per day.
Some medical experts say that a child should drink water according to their ages. For example, two-year-olds need two eight-ounce glasses of water per day. Three-year-olds, three glasses and so on.
Mom and Dad Are Coffee Geeks
The dad in our family counts coffee in his allotment of water per day. And, if that is not funny enough the kids think they can count soda pop into their allotment of daily water. This mom refused to buy any more soda until the kids showed her they drank their allotment of water. Some medical professionals claim that coffee, soda, and such beverages are good hydration drinks and can be added to the overall fluid requirements. Mom says, “Use your common sense, you know what is good and not good for your body and soda is on the list of beverages to avoid.
Mom, being a nurse knows better and quickly removes all soda and allows dad and herself no more than two cups of coffee per day. Of course, she says, we allow ourselves more, but we drink one eight-ounce glass of water for every cup of coffee beyond our allotted two cups. This mom quickly tries to educate everyone in the family on the importance of drinking water and healthy optional hydrating beverages.
Coffee is a natural diuretic as it removes the water from your body. If you want to become dehydrated quickly, drink just coffee all day like mom and dad sometimes do and forego the water. In mom’s opinion, there is no nutrition in soda or coffee.
*There are instances where the normal eight, eight-ounce glasses of water are contraindicated such as in the event someone has kidney disease, cardiac issues, or the doctor limits the person’s water intake. In these cases drink water in the amounts that the doctor recommends.
I will be the first to admit that I do not like plain water. Our whole family has a difficult time drinking water in the amounts that are recommended because we just do not like water. However, there are still options so that we can continue to hydrate our bodies as needed. If you have a difficult time choking down water try these options.
- Mom enjoys flavored, non-carbonated water or lemon water with Stevia. Research finds that lemon water makes you feel fuller, hydrates, increases metabolism and helps to decrease pounds.
- Dad enjoys flavored water packets.
- Our daughter likes plain lemon water. She has found that lemon water is contributing to some weight loss. She says her skin looks clearer and her hair is taking on a great shine.
- Our sons, both enjoy drinking a mixture of energy drinks, flavored water, and beverages such as Gatorade, or G drinks.
Other healthy options include,
- Coconut Water
- Aloe Water
- Maple Water
- Watermelon water
- Pure Spring Water
- Vitamin Water
- Gatorade
- Milk
There are negatives to drinking too much water such as water intoxication. Too much water removes too much of the electrolytes in the body like sodium, potassium, and magnesium. An electrolyte imbalance can cause health concerns like heart irregularities.
Not drinking enough water also causes health problems such as an electrolyte imbalance and dehydration. Possible symptoms of dehydration include headache, dizziness, tiredness, blurred vision, dry eyes, muscle cramps, fever, dark-colored urine, and death if dehydration continues.
Adequate fluid intake is easy when you chose healthy beverage options that you enjoy drinking. Drinking adequate fluids every day contribute greatly to enhanced health and wellness.
Amazing
Rescue Dog Leads Police to Injured Owner, Hailed as a “True Hero”
A loyal rescue dog named Gita is being celebrated for saving her elderly owner’s life after leading a police officer to a remote cabin where the man lay injured.
In rural Stevens County, Washington, Gita, a 13-year-old rescue dog, refused to leave her owner’s side after he suffered a serious fall. Police were unaware of the situation until Deputy Wright, on a routine patrol two weeks ago, spotted Gita sitting in the middle of the road with no homes in sight.
The Stevens County Sheriff’s Office shared the remarkable story on their Facebook page, emphasizing the critical role Gita played in the rescue. After attempting to coax the dog into his vehicle with no success, Deputy Wright sensed that something was wrong. He searched the nearby area within a mile radius but found nothing and trusted his instincts to keep following Gita.
“Gita is a 13-year-old rescue and best friend to the man in trouble,” the sheriff’s office stated. “Had it not been for her, the outcome could have been much worse. We owe this rescue to Gita’s loyalty and quick thinking.”
When the dog led the officer down a lesser-known roadway, Wright discovered a small summer cabin. It was there, not far from the cabin, that he found the 84-year-old man on the ground, injured and calling for help. The man had fallen, hurt his leg, and required his regular medication due to other health issues.
While the sheriff’s office hasn’t released further details about the man’s condition, they praised both the deputy and Gita for their actions, concluding their post with: “Thank you, Deputy Wright, for your dedication, and thank you Gita, for being a good girl and a true hero.”
A family member of the elderly man shared her gratitude online, noting that he is her 91-year-old mother’s cousin. “We are so thankful to Deputy Wright and the Stevens County Sheriff’s Office. And of course, Gita, for being there when it mattered most.”
The story quickly gained attention, with many applauding both the officer’s instincts and Gita’s heroic behavior.
Amazing
Utah Woman Donates Kidney to Man She Met on a Hike
In an inspiring turn of events, a Utah County woman donated her kidney to a man she had only recently met on a hike.
Krissy Miller crossed paths with Shiller Joseph while hiking on Y Mountain, near Brigham Young University, in September 2023. During their chance meeting, Miller, a 49-year-old mother of four, learned that Joseph was in desperate need of a kidney. Without hesitation, she offered one of hers. Following medical tests, it was confirmed that they were a compatible match.
The story took an even more heartwarming turn when, after their initial encounter, Miller presented Joseph with what appeared to be a box of rolls. But inside the box was a sign that revealed her incredible gift — she would be his kidney donor.
On Monday, the pair reunited at Intermountain Health in Murray after a successful transplant surgery. Their emotional meeting came after months of preparation and surgery that gave Joseph, 45, a new chance at life.
Joseph, who has lupus, had been on the kidney transplant waiting list for some time. The average wait time for a kidney transplant in the U.S. is three to five years, with more than 90,000 people currently waiting for a life-saving organ. The National Kidney Foundation estimates that around 20 people die each day while waiting for a transplant, underscoring the critical need for organ donors.
Miller’s decision to donate her kidney without hesitation showcases the profound impact one person can make in the face of overwhelming need. This act of kindness not only saved Joseph’s life but also shines a spotlight on the importance of organ donation.
Amazing
A Young Hero for Hens
Harriet, a 12-year-old from Chart Sutton, Kent, is making a difference in the lives of farm hens. Every Saturday morning, she volunteers with Fresh Start For Hens, a local charity dedicated to finding new homes for commercial egg-laying hens.
These hens, typically 72 weeks old, are often destined for slaughter when their egg production declines. However, Fresh Start For Hens buys them from farms and rehomes them as pets.
At collection points like the one in Aylesford, Harriet helps transfer over 100 hens from farms to their new owners. The charity ensures potential adopters provide suitable living conditions for the hens, requiring photos of coops and runs, along with a minimum donation of £2.75 per bird.
Many of these hens arrive in poor condition, sometimes even bald from stress-induced feather pecking. Harriet explains, “They get quite bored, so they peck each other and rip out their feathers.” Remarkably, after a few weeks in their new homes, most hens regain their feathers.
Harriet’s dedication earned her the BBC Young Reporter award. She hopes her story will inspire more farmers to choose rehoming over slaughter for their hens. As Harriet puts it, “It makes me feel proud that I can do something for these chickens, save their lives and give them to these happy families.”
The charity operates entirely on volunteer efforts. Petrina Thomas, who leads collection mornings, believes they’re all motivated by a simple principle: “the love of hens.”
Amazing
Social Media Miracle: Stranger’s Selfless Act Saves Baby’s Life
Amazing human kindness helped give a six-month-old girl named Helin Dinlera second chance at life. It’s all thanks to the generosity of a stranger who responded to an urgent online plea. Helin, diagnosed with a rare and life-threatening liver condition called Biliary Atresia, faced a grim prognosis without a liver transplant.
When no family members were found to be suitable donors, Helin’s mother, Anna Shushura, turned to social media in a desperate attempt to find help. Her emotional appeal caught the attention of Letty Fenlon, a 27-year-old show jumper from Yorkshire, who felt compelled to act.
Letty, already registered as an organ donor, underwent extensive testing and was confirmed as a match for Helin. Despite the risks associated with major surgery, Letty’s determination to help prevailed. In May, she underwent a six-hour procedure to donate a portion of her liver to the infant.
The transplant was successful, and now, at nine months old, Helin is thriving. While she still requires regular medical check-ups, her progress has been remarkable. Helin’s family expresses immense gratitude towards Letty, whose selfless act has given their daughter a chance at a normal life.
Amazing
Trust and Perseverance: The Remarkable Rescue of Lessie from the Boundary Waters
A heartwarming tale of survival and rescue has emerged from Minnesota’s Boundary Waters, where a German Shepherd named Lessie was found after being lost for 55 days. This story highlights the importance of trust-building and community effort in reuniting lost pets with their families.
Lessie’s ordeal began when she escaped following a car accident on the Gunflint Trail near Grand Marais in late June. The Retrievers, a non-profit organization dedicated to finding missing dogs, immediately mobilized to assist in the search.
After a month of uncertainty, hope was rekindled when Lessie was spotted near Ham Lake, miles from the accident site. A Minneapolis-based volunteer, familiar with the area, stepped up to help. Armed with guidance from The Retrievers and his previous experience, he set up camp to search for Lessie.
The volunteer’s patient approach proved crucial. Using food and a trail camera, he gradually gained Lessie’s trust over several days. His persistence paid off when he finally managed to leash Lessie and lead her to safety, facilitating an emotional reunion with her owners.
Jennifer Cadigan of The Retrievers emphasized the intelligence and resilience of dogs, noting that Lessie likely survived on discarded fish remains from nearby campsites. This remarkable story serves as an inspiring reminder to never lose hope when searching for a lost pet.
The successful rescue of Lessie after nearly two months in the wilderness underscores the effectiveness of combining community involvement, expert guidance, and unwavering determination in resolving missing pet cases.
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